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“I’m tired of acting like everything is okay.” “I worry constantly, and it’s starting to take over my life.” “It feels like I’m carrying a heavy weight on my chest all the time.” “I feel disconnected from the people I care about, but I can’t explain why.” These are common experiences I’ve encountered in my work with clients struggling with depression, anxiety, and trauma. You don’t have to carry this burden alone—let’s work together to help you heal and regain your strength.

I support clients dealing with anxiety, depression, trauma, and low self-esteem, as well as those navigating grief, loss, and major life transitions.

I focus on creating a compassionate, safe environment where you can explore your emotions and develop practical tools to find relief. Seeking help can feel daunting, but taking this step shows courage and self-investment. Taking this step is something to be proud of.

“I struggle to connect with others.” “I feel disconnected from myself.” “I’m unsure about my next steps or future goals.” I’m here to help. Together, we can build your strengths, manage difficulties, and approach challenges with honesty, openness, and encouragement. While human experiences are universal, your journey and emotions are uniquely yours. Whether you want to work through specific challenges, gain support, or simply be heard, I can be a guide on your path.

I specialize in supporting people navigating relationship changes, anxiety, depression, life transitions, interpersonal skills, self-esteem, goal-setting, LGBTQ+ experiences, and working with individuals with disabilities. I look forward to hearing from you.

Heather is a board-certified Psychiatric Mental Health Nurse Practitioner with a strong foundation in nursing and a commitment to compassionate, patient-centered care. She earned a Master of Science in Nursing from the University of Colorado where she trained across diverse clinical settings. Her background as a registered nurse includes emergency medicine, community mental health, case management, and cardiology. These are experiences allow her to approach mental health care with a holistic and medically informed perspective.

Heather values building genuine rapport with patients and strives to create a therapeutic space that feels approachable, empathetic, and empowering. Heather is deeply committed to advocacy and curiosity, integrating evidence-based medication management with lifestyle-informed approaches such as nutrition, movement, sleep, and overall wellness. She strongly believes patients know themselves best and treatment planning involves shared decision making and collaboration.

Outside of clinical practice, Heather values time with family and her dogs and cat. She enjoys triathlon training, skiing, and mountain biking, along with many other outdoor pursuits. She understands balance and connection are essential components of mental health and well-being.

I believe in the importance of partnership in the client-therapist relationship. We both have meaningful parts to bring to the session. You know yourself best and what you would like to gain from our time together. I aim to work within your value system and current goals as we construct solutions together. In that process, I will also be sharing skills with you around body awareness, recognizing emotion, and coping with stress.

Niko is a contemplative therapist and educator specializing in Gender, Sexuality, and Relationship Diversity (GSERD) and sex and relationship therapy. They offer affirming, trauma-informed care for queer, trans, non-binary, and non-monogamous individuals and relationships, as well as those exploring identity, desire, and alternative relationship frameworks. Niko works with clients navigating sexual identity, desire, relational challenges, developmental and religious trauma, burnout, and major life transitions. Their approach integrates mindfulness, somatic awareness, parts work, and desire-centered sex therapy within a collaborative, liberation-informed framework.