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Chronic arguing, distance and disconnection, or simply longing for more intimacy can leave those in committed relationships feeling hopeless. While every relationship is unique, I believe that no relationship is beyond repair; there is always hope for meaningful re-connection! So whether you are on the verge of relational rupture, in a long or short-term relationship, or looking for help navigating sexual issues, I am here to help.

I believe the best approach is listening to my patient, assessing their needs and educating them about the options. This evidence based treatment plan may include medications as well as therapy. I am prepared to work with you through the process.

I am a Licensed Professional Counselor who has built my practice on the premise that, as your therapist, I can offer you a secure environment where you can express all parts of you and they will be accepted without judgment. The sessions I offer are mostly in person for individuals and couples, including nature therapy sessions in the beautiful outdoors of Grand County, Colorado. We will use mindfulness-based practices to step into awareness, where you will find acceptance and compassion for where you are at in your healing journey, so that more of your choices can be reclaimed. I would be honored to join and support you in the space where connection with self, other and the natural world can begin to heal the wounds of disconnection.

Thank you for considering me as your provider! With more than 19 years of experience, I have facilitated over 10,000 therapy sessions (with about half of those being group format). I have learned that it is at the crossroads of vulnerability and acceptance where the deepest level of healing and transformation occur and my primary responsibility is to provide the necessary safety, acceptance, and understanding. As such, I offer a no-risk initial session for all self-pay clients: you do not pay if we don't continue

“Who am I?” “What is my purpose?” “I can’t move on.” If you experience or have experienced trauma, depression, anxiety, or grief, you are not alone. Asking for help can feel like one of the hardest steps to take. Yet, having a trusted person beside you to validate your feelings while also encouraging new perspectives can open the door to growth. Through self-discovery, your life’s pieces can come together, offering both clarity about where you’ve been and guidance for where you’re going.

I believe authenticity and honesty are the foundation of meaningful therapy. I bring an analytical perspective to help you better understand your experiences. My background includes working with substance use, trauma, and grief, while supporting clients in cultivating a grounded sense of self through mindfulness and movement. 

We can take the first steps into the therapeutic experience together. You may find this process challenging, but with every challenge comes the opportunity for growth, increased confidence, and self-discovery. Let me help you decide which path you would like to take next.