The foundation of my practice is based on the premise that humans are inherently whole and want to move toward connection, health, and wellbeing. We can get there by understanding and moving through difficult emotions, as well as processing past traumas. Equally important, and critical to the process, is finding a sense of joy, comfort, calm, and safety. I use a mix of mindfulness, nature-based, and somatic practices, including Eye Movement Desensitization Reprocessing, or EMDR. to help you feel more resourced, relaxed, regulated and ready to face more challenging feelings, memories, experiences, and transitions.