I am a trauma-informed therapist who understands that health is always present—even when we feel disconnected from it. My work is grounded in the belief that healing emerges through connection: to self, body, and present-moment awareness.
I integrate Somatic DBT, EMDR, Biodynamic Craniosacral Therapy, and IFS-informed practices to support nervous system regulation and foster emotional balance in everyday life. My approach is gentle, collaborative, and attuned to each individual’s unique rhythms and capacities.
I work with adults of all ages and life stages, with a special focus on cultivating self-compassion as a foundation for healing. Whether you're navigating a life transition, facing parenting or relationship challenges, processing trauma or a complex personal history, or simply seeking deeper alignment with yourself, I offer a supportive space for exploration and growth.